Stress Management
Stress isn鈥檛 just a personal issue; it鈥檚 also a personnel issue. Unmanaged stress has a negative impact on personal relationships, work performance, absenteeism, and health.
What will I learn?
After you complete this course, you will be able to:
- Define stress
- Identify types of chronic and acute stress
- List your personal stress triggers
- Describe the negative impacts of stress in a person鈥檚 life
- Discuss various lifestyle changes and behaviors that can help to minimize stress
- Explain your personal plan for reducing stress and its impact in your life